Exhale to Inhale Yoga for Women

Wed, 04/06/2016 - 10:00am - 11:00am
127 W. 127th St. Suite 432, Harlem, NY 10027

Trauma is an experience in our body. The body remembers neglect, abuse, and terror. Trauma keeps us trapped between regret of the past and fear of the future. Every week, in partnership with Exhale to Inhale Yoga, we offer free yoga classes designed to support trauma survivors.

Move, relax, and breathe together in an gentle, enlivening yoga class at CONNECT. Classes are FREE of cost and appropriate for all levels of experience and ability.

Every Wednesday  | 10 - 11 a.m.
CONNECT | 127 W. 127th St. Suite 432, Harlem, NY 10027
RSVP to connect@connectnyc.org

CONNECT’s weekly yoga classes are an integral part of our programming that seeks to heal and unite survivors and communities. For more information, contact CONNECT at 212-683-0015 or via email at connect@connectnyc.org.

Here is a Journal of Clinical Psychiatry study on the Impact of Yoga on Trauma