YOGA

Date: 
Wed, 11/01/2017 - 10:00am - 11:00am
Wed, 11/08/2017 - 10:00am - 11:00am
Wed, 11/15/2017 - 10:00am - 11:00am
Wed, 11/29/2017 - 10:00am - 11:00am
Location: 
CONNECT: 127 West 127th St, Room 432; Harlem NY 10027

YOGA

Wednesdays: November 1, 8, 15, 29 (No Yoga on Nov. 22, Thanksgiving break)
10am - 11am
CONNECT: 127 West 127th St, Rm 432
Trauma is an experience in our body. The body remembers neglect, abuse, and terror. Trauma keeps us trapped between regret of the past and fear of the future. Every week, in partnership with Exhale to Inhale Yoga, we offer free yoga classes designed to support trauma survivors.
 
Move, relax, and breathe together in an gentle, enlivening yoga class at CONNECT. Classes are FREE of cost and appropriate for all levels of experience and ability. 
 
No RSVP Required. Please note that this class is for women.
  
NOTECONNECT is very sorry that we are unable to provide childcare during yoga classes. Parents/caregivers will need to make alternate childcare arrangements in order to attend yoga classes. We are so sorry for the inconvenience!