Women’s Workshop: Peri Menopause & Menopause, with DK Dyson

Let’s dispel some myths and share some facts in celebration of this powerful, yet possibly challenging, time in a woman's life.

We’ll uncover some handy guidelines and move with some specific yogic poses, dances, recipes & sharing, specifically designed for this Sacred Time of Life.

Please have comfy clothes, a yoga mat, yoga props you wish to use, pillows, blankets and a washcloth or eye pillow for your eyes.

Also, please have a chair, couch or bed to rest your legs upon.

This workshop is open to any woman who’d like to have this conversation about this exciting time of life! All levels of yoga are deeply welcomed.

From 12:00 p.m. until 2:00 p.m.

At Zoom - RSVP to sroig@connectnyc.org

$5 suggested donation